Depression and anxiety symptoms can often be rectified with regular exercising. When you suffer from anxiety or panic attacks, you may not think about how regular exercise improves mood. But once you get motivated, it can make a huge difference to your health. Here are some tips that will get you started.
Exercise prevents a number of health issues, including diabetes, high blood pressure, arthritis, and depression. According to psychological research, physical workouts can also help reduce the symptoms of anxiety and panic attacks. The link between exercise and anxiety is not exactly clear but it can definitely make you feel better.
Regular exercising helps ease low moods by releasing the feel-good chemicals that are present in the brain. It also reduces immune system chemicals that make depression worse. There are also many psychological benefits to physical workouts, some of which are explained below.
Your self-confidence can get a boost when you get in shape and improve your appearance. You can get more social interaction through physical activity which gives you a chance to socialize with them. Physical workouts are not just about gaining muscle mass. They can improve your physique, tone your waistline, and add years to your life.
People who work out regularly tend to feel better about themselves. They feel more energetic, sleep better at night, and have sharper memories. There is no need to spend many hours doing strenuous exercises in the gym in order to achieve results.
The benefits of physical workouts are supported by extensive research. It is even recommended by doctors for conditions such as anxiety, heart disease, and depression. Think of it as free medicine that comes without any side effects.
By working out half an hour a day doing moderate exercises, your mental health will surely improve. In fact, a 20-minute cycling helps you reduce stress. It can also distract you from all your worries and push away negative thoughts. Regular workouts lift the mood by releasing endorphins. These are powerful chemicals in the brain that make you feel good.
Spending at least 20 minutes a day working out, cycling, walking, swimming, or jogging is a very health choice. Maintaining a workout schedule can prevent you from relapsing into low moods. You can keep your motivation level at a high by changing your routine from cycling to walking and so on.
Regular activity is a great investment for healthy mind, body, and soul. Once you turn it into habit, your sense of self-worth becomes stronger and more powerful. You will feel better about your physical appearance and will even be able to meet your future goals. Even short bursts of workouts in the morning before breakfast can improve your sleeping patterns. This can be anything from pilates to yoga.
To boost your energy levels, you can try and increase your heart rate by going out for a jog. Start off by walking briskly before increasing your pace in order to feel more energized. If you are faced with mental or emotional challenge at home or workplace, doing a physical workout can help you cope better. Rather than turning to drugs or alcohol, you can opt for regular workouts to boost your immune system and reduce anxiety symptoms. This is a better option than other negative behaviors that will only make you feel worse.
To reap into the benefits even more, try to dedicate a few hours a week to train at the gym. A 30 minute moderate workout five times a day is all you need to improve your mental health. However, if you don't have the time to devote, you may split the 30 minutes into two halves as these will work just as well.
If all the above suggestions make you feel a little overwhelmed, not to worry as just a few minutes of physical activity is better than none at all. Remember that the more you work out at the gym or at home, the better your quality of sleep and the more energy you will have. Why not try and incorporate your workouts with your friends who can join you in the physical activity. This not only helps you feel motivated, but it can also improve your mood.
If you can't find a friend then signing up for some Bootcamp lessons or personal training can help break you out of the isolation cycle and add extra motivation and peer support. Humans are naturally tribe animals and being in a group come with lots of positives.
As exercising becomes habit, you may slowly start to introduce new activities that you enjoy the most. As long as you keep at it, you will soon start seeing the many benefits that physical workouts have in your life.
Hi, my name is Brian Whittaker. I've lived in Edinburgh since 2011 and I love keeping fit.